Standing Deep Breathing
Deep breething exercise. Good for lungs and respiratory system. It expands lung capacity and increases
Half Moon Pose with Hands to Feet Pose
This posture works the whole skeletal and circulatory system…
…Reduces or eliminates pain in the lower back. Good for abdominal obesity…
…Tones the spinal nerves and abdominal organs, improving the working of the bowls
Strengthens and firms all muscles of thighs, calves, and hips. Improves hip mobility…
…Strengthens and tones the upper arms, shoulders and abdomen..
…Increases blood circulation in the knees and ankle joints and relieves
This pose works the twelve major joints of the body. Good for central nervous system.
Standing Head to Knee
Builds mental strength and improves concentration. It unifies mind and body, activating
Standing Bow Pulling Pose
This posture stimulates the cardiovascular system. It increases circulation between
It increases cardiovascular circulation, especially to heart and blood vessels. It may help prevent future cardiac problems.
Standing Separate Leg Stretching Pose
This pose increases circulation to the brain and
Intensely stretches each side of the body. It is an excellent cardiovascular workout.
Standing Separate Leg Head to Knee
This posture may be good for depression and memory loss. It reduces abdominal
Will assists in correcting bad posture
This pose creates balance and focus in body and mind.
Wind Removing Pose
This posture massages ascending, descending and transverse colon…
…Regulates and normalizes hydrochloric acid levels in the stomach.
The arching of the spine increases its flexibility and strength. This pose also improves flexibility and tone of spinal muscles.
This posture encourages perseverance and concentration. It firms buttocks and hips…
…It increases spinal strength, flexibility and circulation, improves flexibility and tone of spinal muscles.
It firms muscles of the abdomen, upper arms, hips and thighs.
Floor Bow Pose
Increases circulation to heart and lungs, improves oxygen intake.
This posture helps conditions of sciatica, gout, varicose veins and rheumatism in the legs.
Half Tortoise Pose
A rejuvenating pose providing maximum relaxation.
It compresses the spine, relieving back problems.
Improves digestion, glandular problems and improves conditions of the sinus, common cold and chronic tonsillitis.
Head to Knee with Stretching Pose
It improves flexibility of sciatic nerve and ankle, knee and hip joints.
Spine Twist Pose
Compresses and stretches spine from the bottom to the top.
Final Breathing Exercise
Detoxifies and cleanses body by removing stale air and toxins from lungs.