Postures

1Standing-Deep-Breathing-small

Standing Deep Breathing

Deep breething exercise. Good for lungs and respiratory system. It expands lung capacity and increases

2BikramPostures--half_moon-small

Half Moon Pose with Hands to Feet Pose

This posture works the whole skeletal and circulatory system…

3BikramPostures-BackbendSM

…Reduces or eliminates pain in the lower back. Good for abdominal obesity…

4BikramPostures-Handstofeet

…Tones the spinal nerves and abdominal organs, improving the working of the bowls 

5BikramPostures-awkward-pose1

Awkward Pose

Strengthens and firms all muscles of thighs, calves, and hips. Improves hip mobility…

6BikramPostures-awkward-2

…Strengthens and tones the upper arms, shoulders and abdomen..

7BikramPostures-Awkward3

…Increases blood circulation in the knees and ankle joints and relieves

8EaglePose-BikramPostures-small

Eagle Pose

This pose works the twelve major joints of the body. Good for central nervous system. 


9StandingHeadtoKnee-BikramPostures-Small

Standing Head to Knee

Builds mental strength and improves concentration. It unifies mind and body, activating 


10Bow-BikramPostures-sm

Standing Bow Pulling Pose

This posture stimulates the cardiovascular system. It increases circulation between 


11BalancingStickBikramPostures

Balancing Stick

It increases cardiovascular circulation, especially to heart and blood vessels. It may help prevent future cardiac problems.  

 
12StandingSeperateLegBikramPostures

Standing Separate Leg Stretching Pose

This pose increases circulation to the brain and  


13TriangleBikramPosturesSM

Triangle Pose

Intensely stretches each side of the body. It is an excellent cardiovascular workout.  


14Standing-Separate-Leg-Head-to-Knee-Pose

Standing Separate Leg Head to Knee

This posture may be good for depression and memory loss. It reduces abdominal  


15TreePoseBikramPosturesSM

Tree Pose

Will assists in correcting bad posture 


16Toe-StandBikramPosturesSM

Toe Stand

This pose creates balance and focus in body and mind.  


17Windremoving-Pose-1-legSM

Wind Removing Pose

This posture massages ascending, descending and transverse colon…

18Wind-Removing-PoseSM

…Regulates and normalizes hydrochloric acid levels in the stomach.

  


19CobraBikramPosesSM

Cobra Pose

The arching of the spine increases its flexibility and strength. This pose also improves flexibility and tone of spinal muscles.  


20-Locust-Pose-1leg-SM

Locust Pose

This posture encourages perseverance and concentration. It firms buttocks and hips…

21LocustPoseSM

…It increases spinal strength, flexibility and circulation, improves flexibility and tone of spinal muscles.

 

22FullLocustPoseSM

Full Locust

It firms muscles of the abdomen, upper arms, hips and thighs.  


23BowPoseBikramSM

Floor Bow Pose

Increases circulation to heart and lungs, improves oxygen intake.  


24FixedFirmPoseBikramSM

Fixed Firm

This posture helps conditions of sciatica, gout, varicose veins and rheumatism in the legs.  

25HalftortoiseSM

Half Tortoise Pose

A rejuvenating pose providing maximum relaxation.  

26CamelPoseSM

Camel Pose

It compresses the spine, relieving back problems.  

27RabbitPoseSM

Rabbit Pose

Improves digestion, glandular problems and improves conditions of the sinus, common cold and chronic tonsillitis.

28HeadtokneeSM

Head to Knee with Stretching Pose

It improves flexibility of sciatic nerve and ankle, knee and hip joints. 


20Spine-twist-sm

Spine Twist Pose

Compresses and stretches spine from the bottom to the top.  


31BlowinginfirmSM

Final Breathing Exercise

Detoxifies and cleanses body by removing stale air and toxins from lungs.